Gluten Free Hamburger Buns Recipe with gfJules Bread Mix
Soft and delicious gluten free hamburger or hot dog buns using my easy gfJules Gluten Free Bread Mix!
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Servings: 18
Calories: 147kcal
Equipment
Ingredients
- 1 gfJules Gluten Free Bread Mix
- 1 ¼ cups warm water
- ¼ cup extra virgin olive oil
- 2 large eggs (or substitute like flaxseed meal + water OR 1/2 cup aquafaba)
- 4 Tbs honey OR agave, date syrup, or coconut nectar
- 1 packet quick rise yeast (2¼ tsp.) like Red Star Rapid Rise
Instructions
For more information on bun pan options and how to use them to make great looking hamburger buns, hop to my blog post all about it!
- Bring wet ingredients to room temperature, then combine in a large mixing bowl.
- Slowly stir in the dry ingredients of the bread mix and stir to integrate well. Add the yeast packet and continue to beat for several minutes (may stir by hand or use a stand mixer with a flat paddle attachment). The dough should be well-mixed.
- Scoop into oiled bun pans or English Muffin rings on parchment-lined baking sheet. Do not fill rings or pans more than 2/3 full.
- Smooth tops with a wet rubber spatula. Brush on egg wash (1 egg mixed with 1 tablespoon water) OR milk OR oil. Sprinkle with seeds or other toppings, if desired.
- Oil parchment and lay on top of buns. Rise in a warm location like a warming drawer or an oven preheated to 200° F then turned off.
- Rise for 30 minutes, preheat oven to 350º F (static) or 325º F (convection).
- Remove parchment from on top of rolls and put them into the oven to bake for 10-12 minutes, or until a toothpick inserted into the centers of the buns comes out clean.
- Allow to fully cool before slicing as buns.
Nutrition Facts
Gluten Free Hamburger Buns Recipe with gfJules Bread Mix
Serving Size
1
Amount per Serving
Calories
147
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.002
g
Polyunsaturated Fat
0.4
g
Monounsaturated Fat
2
g
Cholesterol
18
mg
6
%
Sodium
334
mg
15
%
Potassium
143
mg
4
%
Carbohydrates
26
g
9
%
Fiber
2
g
8
%
Sugar
4
g
4
%
Protein
2
g
4
%
Vitamin A
26
IU
1
%
Vitamin C
0.02
mg
0
%
Calcium
45
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.