Ingredients
- 1 cup certified gluten free purity protocol oats (rolled or quick, not steel cut)
- 1 Tbs. OWYN Protein powder peanut butter powder or cocoa or both (optional)
- 1/2 Tbs. cinnamon optional
- 1 cup milk of choice dairy or non-dairy or OWYN protein drink
Instructions
- To prepare the gluten free overnight oats, have a large jar or glass container with lid ready. Add one cup of your milk of choice plus one cup certified gluten free oats.
- Add protein powder, peanut butter powder, cocoa or cinnamon.
- Stir or shake well, place in the refrigerator overnight or for up to 3 days. Feel free to double or triple this recipe to have plenty of gluten free overnight oats at the ready.
- To serve cold, scoop straight out of the jar and add sugar, pure maple syrup, berries, nuts or whatever else you like in your oats, plus more milk until the right consistency is achieved (some people prefer thick oatmeal; others thin).
- To serve warm, add more of your favorite milk to the consistency you prefer, heat and serve hot with your favorite mix-ins.
Notes
It is handy to use a large mason jar with a fitted lid because you can mix the ingredients by shaking the jar without needing to use a bowl.
** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.