Gluten Free Pumpkin Cornbread or Muffins
Pumpkin purée not only adds flavor, but also moisture, nutrients and wonderful properties that allow you to cut the fat and even egg in some recipes. Hence one of the reasons this gluten free pumpkin cornbread is both delicious and nearly guilt-free! Light and fluffy gluten free pumpkin cornbread is the perfect easy bread for nearly any cool weather dinner!
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Servings: 8 servings
Calories: 197kcal
Equipment
Ingredients
OR
- 1 (135) cup (grams) gfJules™ Gluten Free All Purpose Flour
- 1/2 tsp. salt
- 1/2 tsp. baking soda
- 1 Tbs. baking powder
- 3/4 cup certified gluten-free cornmeal
- 1/4 cup granulated sugar (+ or minus, to taste, or none, if you prefer)
- 1 Tbs. flaxseed meal (optional)
PLUS
- 1 egg (or egg substitute)
- 1 cup milk of choice (dairy or non-dairy vanilla soy, hemp, almond, coconut…)
- 1/2 tsp. apple cider vinegar
- 2/3 cup pumpkin purée
- 1 tsp. pumpkin pie spice
Instructions
- Preheat oven to 350º F static or 325º F convection.
- Mix the liquid ingredients and pumpkin until combined. Whisk in the dry ingredients until the lumps are removed. Expect the batter to be a bit thin, but not watery.
- Pour the batter into an oiled 8 x 8 baking pan, oven-safe cast iron skillet or into 12 oiled or lined muffin pans.
- Bake for 30 minutes for the cornbread, 20 minutes for regular corn muffins, or 12-15 minutes for mini-muffins.
- Insert a toothpick into the center of the cornbread to test for doneness; it should be lightly browned around the edges and firm to the touch in the centers.
Nutrition Facts
Gluten Free Pumpkin Cornbread or Muffins
Serving Size
1
Amount per Serving
Calories
197
% Daily Value*
Fat
2
g
3
%
Saturated Fat
0.2
g
1
%
Trans Fat
0.003
g
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.2
g
Cholesterol
20
mg
7
%
Sodium
444
mg
19
%
Potassium
161
mg
5
%
Carbohydrates
41
g
14
%
Fiber
3
g
13
%
Sugar
8
g
9
%
Protein
3
g
6
%
Vitamin A
3270
IU
65
%
Vitamin C
1
mg
1
%
Calcium
169
mg
17
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.