To make 1 Cup Almond Flour/Meal:
Measure out 1 cup of whole, unblanched almonds (may use blanched almonds, but since their skins are removed, they are less nutrient-dense). Place them into a clean coffee grinder, blender or food processor – depending on the size of your machine’s bowl, you may need to divide the almonds into two portions and process separately.
Cover with the lid and pulse, grinding the almonds into meal. (This recipe will work with a fine almond flour or a coarse almond meal). Be careful when grinding almonds or other nuts, as over-processing will quickly take flour/meal to nut butter! Stop processing when the almonds are ground to small chunks but not flour-like if you're making almond meal; keep processing to make almond flour.
Sift the meal to remove larger pieces, allowing the fine particles to settle into a separate bowl. Repeat until all the medium-large pieces are separated and processed until fine.
Measure out 1 cup of almond flour/meal and reserve any extra by placing in a zip-top bag and refrigerating for up to one month for use in another recipe.
** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.