Quinola (nut and oat-free Gluten Free Granola)
Food allergy friendly gluten free Quinola is the best part of granola without those pesky nuts, oats, seeds and other things that aggravate so many dietary sensitivities.
Print
Pin
Servings: 3 cups
Calories: 274kcal
Ingredients
- 1 1/2 cups cooked quinoa
- 1 1/2 cups quinoa flakes
- 1 Tbs. cinnamon
- 1/2 cup pure maple syrup
- 1/4 cup extra virgin olive oil
- 1 Tbs. Blackstrap Molasses
Instructions
- Preheat oven to 375° F.
- Whisk together the quinoas and cinnamon, then stir in the liquids. Make sure they are evenly distributed throughout the quinoa mixture.
- Line a rimmed baking sheet with parchment paper, then spread the wet quinoa evenly across the paper.
- Cook for 15 minutes, then stir. Add another 5 minutes, then stir. Add up to another 3-5 minutes, monitoring to be sure it doesn’t burn. The quinoa should be browning and not wet, but not necessarily crunchy yet. It crisps up as it cools.
- Once cooled, store in sealed containers in the refrigerator, preferably, for up to 2 weeks.
Nutrition Facts
Quinola (nut and oat-free Gluten Free Granola)
Serving Size
1
Amount per Serving
Calories
274
% Daily Value*
Fat
11
g
17
%
Saturated Fat
1
g
6
%
Polyunsaturated Fat
9
g
Sodium
11
mg
0
%
Carbohydrates
41
g
14
%
Fiber
3
g
13
%
Sugar
20
g
22
%
Protein
4
g
8
%
* Percent Daily Values are based on a 2000 calorie diet.
** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.