Easy Pumpkin Hummus Recipe
This 5 minute easy gluten free pumpkin hummus recipe is perfect for a last minute appetizer or anytime you're craving a healthy fall snack!
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Servings: 1 cup
Ingredients
- One 15-ounce can chickpeas drained & rinsed (or 2 cups dried chickpeas, boiled)
- 5 Tablespoons pumpkin purée
- ¼ cup roasted red peppers
- 3 Tablespoons lemon juice
- 2 Tablespoons extra virgin olive oil
- 2 Tablespoons roasted sesame seeds OR tahini
- ½ teaspoon coarse sea salt
- ¼ teaspoon minced garlic OR 1/2 - 1 tsp. GF seasoning blend like Clean Monday Meals to taste
- allspice or smoked paprika to sprinkle on top
- chips or crackers or gluten free baguettes for dipping
Instructions
- If using dried chickpeas, add 1 cup chickpeas to 2 1/2 cups water in a medium saucepan. Bring to a boil, then cover and simmer until the chickpeas are tender — approximately 1 1/2 -2 hours. Drain.
- Combine chickpeas with all other ingredients, save allspice/paprika, in the bowl of a large food processor or in a blender. Purée until smooth. Spoon into a serving bowl and sprinkle allspice or paprika on top. Serve with gluten-free chips, crackers or sliced, toasted gluten free baguettes.
- See? Wasn't that easy?
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** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.