Ingredients
(1 zucchini makes 6-8 steak fry-size fries; double ingredients for 12-16 fries)
- 1 zucchini
- 1/4 cup gfJules™ Gluten Free All Purpose Flour
- 1/2 tsp. cracked black pepper
- 1 egg + 2 Tbs. milk of choice (or simply use non-dairy milk)
- 1 cup crushed gluten-free chips (e.g. Way Better Snacks®; Food Should Taste Good®; etc.)
- 1 tsp. gluten free nutritional yeast (e.g. Bragg®) - optional OR may use 1 Tbs. parmesan cheese
Instructions
- Prepare a baking sheet or crisping tray by lining with parchment paper. Preheat oven to 425° F.
- Wash and slice each zucchini lengthwise into 6-8 large steak-fry shapes.
- Crush chips by placing in a pint or gallon sized zip-top bag (sealed) or just the chip bag itself. Roll over with a rolling pin until fine crumbs are formed.
- Prepare 3 long dishes: 1 with gfJules Gluten Free Flour and pepper; 1 with mixed egg/milk; one with crushed chips + nutritional yeast/parmesan cheese if using.
- Roll each fry in flour mixture, then in egg, then in crumbs, coating on all sides. Lay on prepared baking sheet and repeat with remaining fries. Space apart on the baking sheet so the fries are not touching.
- Bake for 20 minutes or until chips are starting to lightly brown.
- Remove and serve on their own or with your favorite dipping sauce.
Video
** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.