Gluten Free Crêpes Recipe (Sweet)
Paper thin, soft and light gluten free crepes to wrap around any filling you like -- savory or sweet!
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Servings: 4 crepes
Calories: 68kcal
Equipment
Ingredients
Crêpes
- 2 Tbs. gfJules Gluten Free All Purpose Flour
- 3 large eggs
- 3 Tbs. milk OR protein drink like OWYN
- 1/2 tsp. salt
- butter or non-dairy alternative for the pan
Instructions
- Prepare a small frying pan by heating it to medium-low heat and then adding 1/2 - 1 teaspoon butter or non-dairy alternative.
- Whisk crêpe ingredients in a small bowl, mixing until there are no lumps, approximately 1-2 minutes (it helps to bring the milk to room temp first and sift the gfJules Flour into the liquid ingredients to prevent lumps).
- When the butter has melted, pour a thin layer of batter into the pan (approximately 2 tablespoons of batter spreads to create a 6 inch crêpe). Pick up the pan and move it around until all the batter spreads out thinly and begins to set. Cook for only about 1 minute, or until the batter is completely set on the bottom
- Flip the crêpe over gently and cook for only 30 seconds on the other side. The edges will begin to curl when the crêpe is done.
- Set the crêpe aside, cover and repeat until all the batter is used. Refresh the butter in the pan as needed to prevent them from sticking to the pan.
- Recipe makes approximately six, 6-inch crêpes. Double the recipe, as needed. Refrigerate any leftovers by layering with wax paper and sealing in a zip-top bag.
- Serve with hazelnut spread, fresh fruit or preserves, or even savory fillings like my lemony crab recipe.
Nutrition Facts
Gluten Free Crêpes Recipe (Sweet)
Serving Size
1
Amount per Serving
Calories
68
% Daily Value*
Fat
3
g
5
%
Saturated Fat
1
g
6
%
Trans Fat
0.01
g
Polyunsaturated Fat
1
g
Monounsaturated Fat
1
g
Cholesterol
123
mg
41
%
Sodium
294
mg
13
%
Potassium
64
mg
2
%
Carbohydrates
5
g
2
%
Fiber
0.3
g
1
%
Sugar
1
g
1
%
Protein
5
g
10
%
Vitamin A
201
IU
4
%
Calcium
36
mg
4
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.