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gluten free spaetzle on a fork square

Gluten Free German Spaetzle Recipe

This simple egg noodle is  a delicious foundation for nearly any sauce, veggie combination or meat. Made with my gfJules Flour, it's easy to convert this traditional recipe to gluten free, as well!
4.35 from 40 votes
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Cuisine: German
Prep Time: 25 minutes
Cook Time: 3 minutes
Total Time: 28 minutes
Author: Jeff Rasmussen

Ingredients
  

Instructions

  • Whisk together the gfJules gluten-free flour, salt, pepper and nutmeg.
  • Crack the eggs into another bowl and stir together with the milk to combine the yolks and whites. Pour the egg-milk mixture into the flour bowl while stirring slowly until incorporated and there are no lumps.
  • Fill a large pot of water halfway and add a dash of salt; bring to a boil. Reduce heat to low and set a large colander on top of the pot.
  • Spoon spaetzle batter into the colander and press through the holes with a rubber spatula; the formed noodles will fall into the hot water. Prepare in batches so as not to overcrowd the noodles—stir gently to separate them.
  • Cook for approximately 3 minutes. Some recipes indicate that the noodles float when they are ready, but with gluten-free noodles, many will float immediately, so just leave them in the water for 3 minutes then remove with a slotted spoon, skimmer or spider whisk.
  • Put cooked noodles into another colander and briefly run cold water over them. Set aside in a bowl while cooking the remaining batter.
  • Just before serving, heat a large skillet with a tablespoon of olive oil and stir the noodles to coat and heat. Serve warm topped with any sauce, vegetables or meat, or serve plain as a side dish.
  • Serves 10 when topped with roasted vegetables or meat.

** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.