Gluten Free Banana Muffin Recipe
Delightfully moist and light, flavorful gluten free banana muffins are on the menu! With or without blueberries or chocolate chips, this will be your family's new favorite muffin recipe!
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Servings: 15 muffins
Calories: 181kcal
Ingredients
- 1/2 cup butter or nondairy alternative e.g. Earth Balance® Buttery Sticks
- 2 large eggs or egg substitute of choice like aquafaba OR 2 Tbs. flaxseed meal, chia or salba steeped in 6 Tbs. very warm water
- 1 tsp. pure vanilla extract
- 1/2 cup plain or vanilla yogurt dairy or non-dairy (like So Delicious) OR sour cream (dairy or nondairy)
- 1 cup mashed ripe banana approximately 2 bananas OR 3/4 cup applesauce
- 1 1/2 cups fresh or frozen blueberries cranberries or chocolate chips (optional)
- 1/2 cup chopped pecans optional
PLUS
- 1 gfJules Gluten Free Muffin Mix
- 1/4 cup sugar optional -- only if you like sweeter muffins
OR if baking from scratch instead
- 1 1/2 cups 202.5 grams gfJules All Purpose Gluten-Free Flour
- 1/2 cup granulated cane sugar
- 1 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. salt
- 2 tsp. ground cinnamon
- 3 Tbs. flaxseed meal OR same amount gfJules All Purpose Gluten Free Flour
Instructions
- Preheat oven to 350°F.
- Oil or line 15-20 muffin pans with papers (depending on size of muffins).
- In a large mixing bowl, whisk together dry ingredients (not including sugar) if mixing from scratch.
- Cream butter with sugar or 1/2 of gfJules Muffin Mix until light. Add eggs/sub, sour cream, vanilla, and mashed bananas and mix well.
- Gradually blend the remaining dry ingredients or Muffin Mix into bowl until integrated, then gently stir in berries.
- Spoon batter into muffin tins 2/3 - 3/4 full.
- Bake for 30 minutes (longer for jumbo muffins) or until lightly browned and a toothpick inserted into the middle comes out clean. Cool on wire racks.
Video
Nutrition Facts
Gluten Free Banana Muffin Recipe
Serving Size
1
Amount per Serving
Calories
181
% Daily Value*
Fat
11
g
17
%
Saturated Fat
5
g
31
%
Polyunsaturated Fat
5
g
Cholesterol
42
mg
14
%
Sodium
307
mg
13
%
Carbohydrates
19
g
6
%
Fiber
2
g
8
%
Sugar
16
g
18
%
Protein
3
g
6
%
* Percent Daily Values are based on a 2000 calorie diet.
** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.