Gluten Free Quiche Recipe
This quick and easy, empty-your-refrigerator-recipe for gluten free quiche will certainly become one of your go-to recipes all year long.
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Ingredients
- 1-2 Tbs. extra virgin olive oil
- 1 cup mixture of:
- sliced mushrooms; diced zucchini; broccoli pieces; peas; diced bell peppers; diced asparagus; diced onion; corn; chopped red potatoes; or other vegetable additions of your choosing
- 4 eggs lightly beaten
- 1 cup sour cream dairy or non-dairy (dairy or non-dairy OR plain yogurt)
- 1 cup cheddar cheese dairy or non-dairy
- 2 cups mozzarella Monterey Jack, or other mild shredded white cheese (dairy or non-dairy)
- 8-12 oz cooked shrimp chopped, or other cooked protein (optional)
- 1/4 cup gfJules™ Gluten-Free All-Purpose Flour
- 1 tsp. chopped Italian Parsley
- 1 tsp. oregano
- 1 tsp. basil
- pinch of salt
- 1 tsp. cracked black pepper
- 1 recipe gfJules Gluten Free Pastry Crust optional
Instructions
- Preheat oven to 350° F.
- In large pan heat olive oil to medium-high, then sauté vegetables, legumes, mushrooms, or any combination thereof that you choose, cooking potatoes longer than any other addition. Set aside to cool.
- Combine eggs, sour cream, cheese, gfJules™ All Purpose Flour, salt, pepper and herbs in a large mixing bowl and beat well. Stir in your sautéed ingredients, shredded cheese, and seafood, if using.
- If using a gluten free pastry crust, prepare it according to these directions, then line one large quiche dish or deep pie plate or to bake without a crust, oil the pan lightly (the gfJules Flour helps to form a crust when baked, so no pie crust is necessary).
- Depending on how many additions you used, you may need a small casserole prepared to handle the additional batter.
- Bake for approximately 45 minutes, or until the center is no longer jiggly, and a knife inserted into the center comes out clean. Cool for 5 minutes before slicing and serving. (OR use mini muffin pans, well oiled, and cook only until done – approximately 25 minutes).
- Serve warm or cold.
** Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.