wonder woman lunch box

Gluten Free Lunchbox Ideas

Ah, the ever popular topic of what to pack in a gluten free lunchbox. As we gear up for the school year ahead, the idea of having to fill that gluten free lunch box every day can be daunting, but I have lots of ideas to help! Big kids, little kids, for school or work, these


Best Dairy Free Substitutes

If you need to be gluten free AND dairy free, don’t despair! There are some truly amazing vegan and lactose free cheeses, yogurts, creams, desserts … to choose from!  For more information on reasons why you may want to try going dairy-free, hop to my article on lactose intolerance, milk protein allergy and casein. From


Back to School Gluten Free

August has arrived, and with it, the waning days of summer. That can only mean one thing: school is just around the corner!  For children who eat gluten free for medical reasons like celiac disease, and those with other dietary restrictions like food allergies, going back to school gluten free can also mean potentially difficult,