It’s that time of year: sunscreen time! Or should I say, gluten free sunscreen time? Experts agree that sun protection should be used to prevent skin cancer, but at the same time, strict sun protection can create other problems, namely vitamin D deficiency. Our bodies form vitamin D on the skin when exposed to natural
Mother’s Day is right around the corner, and if you’re in need of Mother’s Day gluten free recipe ideas, you’ve come to the right place! Twenty-two tried and true gluten free recipe favorite give you plenty of ways to treat mom to something homemade, cheerful, safe and yummy — spoil her (and to my family:
Traveling with celiac, food allergies or dietary restrictions can be a real pain (let’s be honest), but with these 9 easy, tasty gluten free travel tips, your next trip will be a breeze and you won’t go hungry! In fact, I apply these gluten free travel tips to my everyday life in so many ways.
I get a lot of questions about the FODMAP diet: everything from who needs to follow it to what is a Low FODMAP diet anyway? Let me first answer the most frequently asked question: yes! My gfJules Gluten Free All Purpose Flour IS considered Low FODMAP. It contains tapioca, corn, potato and rice: all non-GMO
Of all the categories of gluten-free baking, it might come as a surprise to you that the one that seems to cause the most problems is not bread, but cookies! (Bread is a very close second, though!) Particularly if the cookies must be both gluten-free and dairy-free … and (gasp) … what if they
Shopping for safe gluten free products should have gotten easier after the FDA’s gluten free food labeling rule became final in 2014. As a celiac, I believe it has actually become harder in many ways. When I returned from speaking at The Food Allergy Blogger’s Conference in Denver, Colorado, I sat down to write this post.
It’s that time of year again: Girl Scout Cookie season! But what if you’re wanting/needing a gluten free Girl Scout Cookie? Some folks see all this cookie commotion as a sad time of year for those of us eating gluten free, as The Girl Scouts of the USA haven’t historically produced any gluten-free varieties. After
If you are not feeling as happy, healthy and as energetic as you would like — even on a gluten free diet — embrace your new year new gluten free lifestyle! No matter how long you’ve been living gluten free, you can probably do better. Everyone gets in a rut sometimes; the new year is
In spite of all the advances in gluten free products, eating out is the one thing that everyone living gluten free agrees is still stressful, risky and often difficult to navigate. That’s why I was so excited about certified gluten free Green Chef Meal Kits — a meal kit that is itself certified gluten free,
Finding gluten free gifts for foodie friends shouldn’t be any harder than for anyone else, and it’s that time of year again, so I’m here to help! I don’t know about you, but the holidays have really snuck up on me this year – I’m woefully behind on my shopping already, and I know I’ll
We could all use a good gluten free holiday breakfast recipe round up, don’t you think? I am uncharacteristically thinking ahead this year. Probably because I’ll have a house full of family on Christmas morning, but I like to think maybe I’m turning over a less procrastinator-like leaf. Probably not, though. I’m trying to decide