Baking is a science, and gluten free baking, more than most. You’re going to need to know how to measure gluten free flour and why it’s so important to do it right before you ever pick up a whisk, or there’s just no need to bother with the frustration.
Here’s why measuring your gluten free ingredients is so important, and why getting this one simple step right can make all the difference in your gluten free baking.
Measuring Gluten Free Flour Correctly:
Did you know that you could throw off an otherwise wonderful recipe just by measuring your gluten free flour the wrong way? Especially if you’re not baking with an all purpose flour that’s already mixed for you, this can be a tricky business.
First off, you must use the right tools. Using cute measuring cups and spoons might seem fun, but when they ruin your recipe, it’s not so fun. Use real, accurate measuring spoons and measuring cups, not novelty ones.
While we’re on the subject of cups, be sure you’re using cups for dry ingredients and clear, glass or plastic versions (sometimes called “Pyrex”) with handles for measuring for liquids. Below you can see one I use for proving my yeast.
1 cup of gfJules Gluten Free All Purpose Flour weighs 135 grams
Not all gluten free flours have the same weight, to consult your brand if you’re not using my gfJules Flour.
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I always measure ingredients by weight. So, if I want to bake a recipe that calls for wheat flour, and I prefer to swap in your GF, how should I adjust the GF weight measurements to retain the balance/texture of the original recipe?
Hi Jane, fortunately, most recipes still give cup measures, so you’ll take the wheat cup measurement and convert that to weight for gfJules Flour. Hope that helps!
~jules
I have a recipe that calls for King Arthur GF Almond flour I have Bob’s Red Mill do I use the measurement it calls for in the recipe or use the Bob’s Almond flour weight for measurement? Thank you
Hi Christine, almond flours should all weigh about the same, so that makes it easier!
~jules
I would like to start baking more. I live in a mountain town at 6800 feet altitude. So baking is really challenging because measurements need to be different. Have you ever adjusted your recipes for altitude, and do you have any advice?
Hi Elissa, absolutely! Check out my gluten free high altitude baking tips!
~jules
How to measure Almond orCoconut flour.
Great question, Charlie! It’s definitely not the same weight as my gfJules Flour, per cup, but the same principle holds true that you spoon it into the cup and level off. 1 cup of Almond flour weighs 112 grams; 1 cup Coconut flour weighs 128 grams. Hope that helps!
~jules
Glad to have found your page. Feel a bit of a kindred spirit! Diagnosed with Celiac 3 years ago and from Michigan so part of my heart is still there.
Glad you found my site, as well, Kathy! There’s lots more info here for the taking, and of course loads of recipes and the best gluten free products! Don’t be a stranger, as midwesterners say!!!
~jules