Lots of folks ask me for my gluten free bread machine reviews: which do I prefer for baking gluten free bread? In the many, many years I’ve been baking gluten free bread, I have tried just about all the bread machines out there — those with gluten free bread settings and those without. Here I

Ah, the ever popular topic of what to pack in a gluten free lunchbox. As we gear up for the school year ahead, the idea of having to fill that gluten free lunch box every day can be daunting, but I have lots of ideas to help! Big kids, little kids, for school or work, these

If you need to be gluten free AND dairy free, don’t despair! There are some truly amazing vegan and lactose free cheeses, yogurts, creams, desserts … to choose from!  For more information on reasons why you may want to try going dairy-free, hop to my article on lactose intolerance, milk protein allergy and casein. From

August has arrived, and with it, the waning days of summer. That can only mean one thing: school is just around the corner!  For children who eat gluten free for medical reasons like celiac disease, and those with other dietary restrictions like food allergies, going back to school gluten free can also mean potentially difficult,

It’s all over the news of late: professional gluten-free athletes turning in amazing performances and crediting a gluten-free diet for improvements to their games. Who’s doing it, why and whether every athlete should.

Whether you’re new to living gluten free or have been successfully navigating the gluten free world for a while, gluten free travel can be a challenge. Every new destination and mode of transportation brings with it hurdles or even seemingly insurmountable road blocks. I’ve been living and traveling gluten free since 1999 (wow, I’m getting

It’s Super Bowl season, and even if you can’t get to the big game, there’s no reason not to celebrate the occasion in the best possible way: with gluten free football cake and cookies! Jules’ Scratch 2-Layer Cake Recipe This gluten free cake is delicious but also remarkably easy to cut and shape into anything

Gluten Free Buyer Beware. Gluten free restaurants abound in this brave new world of gluten free. As do gluten free grocery options. So, do you feel safer and more satisfied, or just more overwhelmed? Unfortunately, in spite of the FDA’s gluten-free food labeling regulations becoming final in August of 2014, there are still plenty of

If you are not feeling as happy, healthy and as energetic as you would like — even on a gluten free diet — embrace this as your new year new gluten free lifestyle! No matter how long you’ve been living gluten free, you can probably do better. Everyone gets in a rut sometimes; the new

I don’t know about you, but I’ve been hearing a lot about air fryers lately. It’s pretty intriguing to think you could enjoy all your favorite fried foods without all that oil and fat. If they deliver as promised, what’s not to like about an air fryer for gluten free cooking and baking? … Until

Explanations for why dairy can cause health problems for some people, along with some delicious dietary solutions!

It’s that time of year: sunscreen time! Or should I say, gluten free sunscreen time? Experts agree that sun protection should be used to prevent skin cancer, but at the same time, strict sun protection can create other problems, namely vitamin D deficiency. Our bodies form vitamin D on the skin when exposed to natural