Gluten Free Buyer Beware. Gluten free restaurants abound in this brave new world of gluten free. As do gluten free grocery options. So, do you feel safer and more satisfied, or just more overwhelmed? Unfortunately, in spite of the FDA’s gluten-free food labeling regulations becoming final in August of 2014, there are still plenty of

If you are not feeling as happy, healthy and as energetic as you would like — even on a gluten free diet — embrace this as your new year new gluten free lifestyle! No matter how long you’ve been living gluten free, you can probably do better. Everyone gets in a rut sometimes; the new

I don’t know about you, but I’ve been hearing a lot about air fryers lately. It’s pretty intriguing to think you could enjoy all your favorite fried foods without all that oil and fat. If they deliver as promised, what’s not to like about an air fryer for gluten free cooking and baking? … Until

Explanations for why dairy can cause health problems for some people, along with some delicious dietary solutions!

It’s that time of year: sunscreen time! Or should I say, gluten free sunscreen time? Experts agree that sun protection should be used to prevent skin cancer, but at the same time, strict sun protection can create other problems, namely vitamin D deficiency. Our bodies form vitamin D on the skin when exposed to natural

Traveling with celiac, food allergies or dietary restrictions can be a real pain (let’s be honest), but with these 9 easy, tasty gluten free travel tips, your next trip will be a breeze and you won’t go hungry! In fact, I apply these gluten free travel tips to my everyday life in so many ways.

I get a lot of questions about the FODMAP diet: everything from who needs to follow it to what is a Low FODMAP diet anyway? Let me first answer the most frequently asked question: yes! My gfJules Gluten Free All Purpose Flour IS considered Low FODMAP. It contains tapioca, corn, potato and rice: all non-GMO

  Of all the categories of gluten-free baking, it might come as a surprise to you that the one that seems to cause the most problems is not bread, but cookies! (Bread is a very close second, though!) Particularly if the cookies must be both gluten-free and dairy-free … and (gasp) … what if they

Shopping for safe gluten free products should have gotten easier after the FDA’s gluten free food labeling rule became final in 2014. As a celiac, I believe it has actually become harder in many ways. When I returned from speaking at The Food Allergy Blogger’s Conference in Denver, Colorado, I sat down to write this post.

In spite of all the advances in gluten free products, eating out is the one thing that everyone living gluten free agrees is still stressful, risky and often difficult to navigate. That’s why I was so excited about certified gluten free Green Chef Meal Kits — a meal kit that is itself certified gluten free,

We could all use a good gluten free holiday breakfast recipe round up, don’t you think? I am uncharacteristically thinking ahead this year. Probably because I’ll have a house full of family on Christmas morning, but I like to think maybe I’m turning over a less procrastinator-like leaf. Probably not, though. I’m trying to decide

It’s my favorite time of the year: Gluten Free Cookie Swap time! I can’t believe it’s the seventh year we’ve hosted this community event, and now, hundreds of gluten free cookie recipes and thousands of dollars of prizes later, it’s now the 7th Annual Gluten Free Cookie Swap! This year’s prizes are amazing! I’ve invited