Converting Recipes To Gluten Free + Gluten Free Baking Help and FAQs

Converting recipes to gluten free can sometimes be challenging, but not when you have help! Scroll down to find the gluten free baking topic where you need advice, and maybe some where you didn’t know you could be baking better!

Converting Recipes to Gluten Free; All About Gluten Free Flour; Gluten Free All Purpose Flour; Converting Recipes Calling for Cake Flour; Converting Yeast Recipes; Making a Gluten Free Self-Rising Flour; Why to Bake with Gums in Gluten Free Recipes; Gluten Free Baking Help (Cake; Cookie; Bread) & FAQs; Help with Other Dietary Restrictions … it’s all here ….


Sour Cream Pound Cake from Nancy S made with gfJules Flour

Reader Recipe: Old Fashioned Sour Cream Pound Cake made with gfJules Gluten Free Flour blend substitution.

Converting recipes to gluten free cookie, cake and bread help and tips to make it easy!

Converting Recipes to Gluten Free:

Converting recipes to gluten free with gluten free flour isn’t hard, but your success will depend almost entirely on which gluten free flours you choose. Unlike your wheat flour baking days, not all gluten free flours are created (even remotely) equally, and the right mixture of several gluten free flours is the best way to ensure the best results.

Although you cannot simply take one gluten free flour and use it in place of wheat flour and expect successful results, you came to the right place because the art and a science to replacing wheat flour has already been done for you!

gluten free flour cannisters

These were among the many flour containers I had in my cabinet when I first started baking gluten free. Luckily there’s no need to have so many flours on hand anymore, saving time, money, space and aggravation!

One of the questions I get most is “How do I convert my grandma’s (fill-in-the-blank) recipe to gluten free?” The second most popular question: “How do I convert a gluten free recipe calling for (fill-in-the-blank) number of different gluten free flours so that I can use just one all-purpose gluten free flour?”

While the questions seem quite different, their answers are really the same. There are several crucial facts about gluten free baking you must understand in order to have success, and most revolve around the gluten free flours you use.

The world of gluten free baking can seem quite mysterious and certainly frustrating. It’s the reason that I didn’t bake at all for a year after my diagnosis with celiac disease. Everything was too hard, to cumbersome and too terrible-tasting to share.

gfJules gluten free all purpose flourWhen I finally created (after two years of work!) a truly All Purpose gluten free flour that I could use just like I had my all purpose wheat flour before, I was back to baking delicious foods again, for everyone!  

I was so excited to share delicious treats with friends and family — and to lick the bowl — that I ultimately started sharing my “Jules Flour” with tens of thousands of others living gluten free because it was too good to keep just for myself!

Using my flour blend is the easiest way to convert recipes to gluten free, but there are some other tips you should know.

How To Convert a Wheat Flour Recipe to Gluten Free:

  • When you want to convert a favorite family recipe, or a gluten free recipe calling for several different kinds of flour, all you need to do is to use a truly all purpose gluten free flour. They’re all different, but most who try my gfJules™ All Purpose Gluten Free Flour prefer it (including gluten free bakeries around the country) — it’s won #1 Gluten Free All Purpose Flour 3 years in a row in the consumer choice awards!
  • Simply total up the amount of flour called for in the recipe and use that amount of the all purpose gluten free flour instead. Do NOT add more xanthan gum or guar gum if a recipe calls for it and you’re using my Jules Flour or another blend that contains gums — it’s already in the flour and adding more will just make the recipe gummy.
  • I do not suggest using a WHOLE WHEAT or Stone Ground Wheat recipe and trying to convert it to gluten free — the baking properties are so different that the recipe structure will be thrown off. Stick to converting recipes calling for “all purpose flour” instead for better results.

Choosing the Right Gluten Free Flours:

    • If you decide to make your own gluten free flour blend or you are choosing another pre-mixed blend, please do yourself a favor and don’t use any bean flours! They smell funny, they leave an odd aftertaste, and using them in your recipes means you’ll often need to add more sugar to mask those unpleasant characteristics! Choose clean flours that don’t have any taste and the flavors of your recipes will shine through!
    • Stay away from flour blends that are gritty (contain lots of rice flour), and make sure that the flour blend has enough starches in it (corn starch, potato starch, tapioca starch, arrowroot powder …) to keep the end product light (the opposite of those “bricks” we all know, posing as gluten free bread!).
    • Remember you can never just take a regular wheat flour recipe and use just one gluten free flour like almond flour or coconut flour in place of wheat flour. It’s not going to work. Let me repeat that. It’s NOT going to work. You must use a blend of gluten free flours to work in place of wheat flour in a wheat flour recipe. The alternative is to stick with the gluten free recipe EXACTLY as it’s written using the gluten free flours EXACTLY as they’re specified.
    • Many gluten free flours use more or less moisture than others; they are not interchangeable for one another. So in a gluten free recipe when one gluten free flour is specified, it’s likely that the recipe author means that flour is the one that is best suited for that recipe.  
    • Gluten free flours often do not “brown” like wheat flours do, which means that we might have a tendency to wait too long for a recipe to cook before removing it from the oven or fryer. Unfortunately, that’s just going to overcook your recipe and likely still not brown your recipe. Follow the recipe guidelines for how long to cook your recipe, don’t wait for your recipe to brown.

All About All Purpose Gluten Free Flour:

free for all book cover

I offer several allergy-friendly variations on a homemade all purpose GF flour blend in my book, Free for All Cooking.

Recipes for all purpose flours are easy to find, and there are several pre-mixed blends available as well (my gfJules™ Flour is the one I recommend for my recipes on this site and for converting any of your favorite family recipes to gluten free). If you try one that doesn’t work for you, try another — they are all created differently! Here’s my homemade flour ratio recipe if you can’t use my pre-made blend for some reason.

Don’t get discouraged or feel too overwhelmed to bake now that you’ve gone gluten free. It can be quite easy and delicious when you have the right ingredients to take the guess-work out of it for you!

Pre-made blends make it even easier, so skip right to “Pre-Made All Purpose Gluten Free Flour” below, if you just want to know how to get the best gluten free results every time without making your own blend.

More on Picking Gluten Free Flours:

Did you know that there are more gluten free flours than there are flours which contain gluten? While that opens up so many more possibilities for us gluten free eaters, it also means that recipes calling for certain gluten-free flours may not be successful if other gluten free flours are used in their place.

If you really want to know more about gluten free flours, I’ve given you the nitty gritty (emphasis on gritty, for many of these flours!). If you’d rather just start baking, scroll down to “Pre-Made All Purpose Gluten Free Flour”.

The Nitty Gritty on Gluten Free Flour:

Some gluten free flours fall into the category we call “whole grain” and pseudo-grain flours that tend to be rather heavy and dense, both in resulting texture and in nutrition (good and bad, right?).

These include gluten free flours like brown rice, teff, amaranth, quinoa, corn, buckwheat (yes, buckwheat is gluten free; it’s actually a cousin to rhubarb, not wheat) as well as non-grains which can include seeds, beans and nuts. Almond flour, chickpea flour, garbanzo bean flour, gar-fava bean flour, navy bean flour, hazelnut flour, soy flour, flaxseed meal, chia seeds, salba, coconut flour, chestnut flour and more, are generally counted in this group.


Another category includes lighter gluten free starches, like potato starch, corn starch, tapioca starch, arrowroot, sweet rice flour, and even white rice flour.

Still another category is a mid-range type of gluten free flour that is neither particularly heavy nor light, and offers some nutritional benefits; sorghum, millet, and certified gluten free oat flour are part of this mix.

gluten free cabernet flour

Gluten free flours made during wine-making.

In addition, flours like cabernet, merlot and chardonnay are by-products of wine-making, and mesquite flour is made from the dried pods of the mesquite tree.

When a recipe calls for one or more of these individual flours, you need to either use the exact flours contemplated, or choose substitutes from the same group: whole grain to whole grain; starch to starch. When a recipe calls for an all purpose wheat flour or even an all purpose gluten free flour, the best bet is to use an all purpose gluten free flour containing a gum like xanthan gum or guar gum, so that a good balance is achieved in the blend, and structure is also maintained.

If you are experimenting and find that your baked goods are too heavy or dense, re-examine what flours you are using. Perhaps you need more starches to lighten the end result. If your breads are collapsing, you might not have enough whole grain or pseudo-grains to give the cell structure the support it needs (there could be other reasons for the problem, but this is one to consider — for more on this issue, see my article 18 Tips for Gluten Free Bread Baking).

Also, certain flours like whole grain potato flour (not potato starch) and coconut flour suck the moisture right out of a recipe, so additional liquids are needed to make those recipes work. When rice flours are the predominant ingredient, often a dry and gritty result is inevitable. If bean flours are used, there may be a strange aroma and aftertaste that could be eliminated just by changing the gluten-free flours you are using.

It's may not be you, but the wrong gluten free flours you're using!

Pre-Made All Purpose Gluten Free Flour

Don’t want to mess with making your own gluten free flour blend for every recipe? I don’t blame you! (And neither do I, by the way!) That’s why I made my award-winning gfJules Gluten Free All Purpose Flour! With this trusted blend, all things are possible, and it’s so much faster to get down to baking without having to gather all the individual flour ingredients.

gfJules Flour is betterOne more note on my gfJules Gluten Free All Purpose Flour: it’s not the same as any other flour blend on the market, and you can’t make it at home. That’s right. You may see people say they make my gfJules Flour, but they’re making a recipe for the next best thing: I give lots of ratios and suggested recipes to make your own blend at home if you need, but you can’t buy the specialized ingredients I use in my flour and baking mixes on any store shelf.

I have chosen each individual ingredient in my gfJules Flour for specific baking properties and advantages, and though the names may sound ordinary, they are anything but! Did you know that I don’t use tapioca starch? I use TWO different modified tapioca starches! I also don’t use ordinary potato starch — I use a special potato starch that’s been dried to a rate that works best for all purpose baking.

These are just a couple examples of why my pre-made gfJules Flour is so different, and why it helps keep your baked goods fresh longer, and keep even the gluten lovers coming back for seconds!

gluten free white cake on plate gfJules


Measuring Flour Correctly:

Did you know that you could throw off an otherwise wonderful recipe just by measuring your gluten free flour the wrong way? Especially if you’re not baking with an all purpose flour that’s already mixed for you, this can be a tricky business. 

First off, use the right tools. Using cute measuring cups and spoons might seem fun, but when they ruin your recipe, it’s not so fun. Use real, accurate measuring spoons and measuring cups, not novelty ones.

novelty measuring spoons

Novelty measuring spoons do not measure accurately and can ruin your recipe.


While we’re on the subject of cups, be sure you’re using cups for dry ingredients and clear, glass or plastic versions (sometimes called “Pyrex”) with handles for measuring for liquids. Below you can see one I use for proving my yeast.

proofed yeast gfJules

Liquid measuring cup on the right; food scale measuring flour on the left.


It’s almost impossible to measure dry ingredients in a liquid measuring cup accurately, and almost impossible to measure liquid in a dry measuring cup accurately. Do yourself a favor and invest in the proper measuring tools and you’ll have much better results!

Back to measuring dry ingredients, DON’T scoop WITH the measuring cup itself. Doing so can compact the flour and can add up to 25% more flour than you intended. Talk about a dry recipe!

Spoon the gluten free flour into the measuring cup and level off with a knife, or better yet, WEIGH your flour. Seems silly for the home baker, but makes a huge difference. Kitchen scales don’t have to be pricey, but they will become your new best friend (along with your all purpose gluten free flour)! 

1 cup of my gfJules Gluten Free All Purpose Flour weighs 135grams.

Not all gluten free flours have the same weight, to consult your brand if you’re not using my gfJules Flour.

kitchen scale

Heres’ a scale you’ll find in my kitchen.


Gluten Free Cake Flour Substitution:

  • Wheat based cake flour is a low protein, high starch flour that helps cakes and confections bake up light and airy. If you are trying to convert a recipe to gluten free that calls for using wheat based cake flour, either use my gfJules™ All Purpose Gluten Free Flour, which already has a protein and starch structure similar to cake flour, or follow the recipe below:
  • Homemade gluten free cake flour: use a gluten free flour blend that is higher in starches and doesn’t contain any heavy or strong flavored flours like bean flours. For every 1 cup of flour you need in the recipe, remove 2 tablespoons of the gluten free blend and substitute with 2 tablespoons gluten free cornstarch.

Gluten Free Self Rising Flour:

If a recipe calls for self rising flour, you can easily make your own gluten free version. Simply whisk together my gfJules Gluten Free Flour plus a leavening agent (baking powder) and a touch of salt. Here are the proportions to use:

Extra Leavening:baking soda and powder

  • Sometimes you may find that adding a bit more baking powder will help, when converting a recipe to gluten free. So, if a muffin recipe calls for 1 teaspoon baking powder, for example, I’d go ahead and add 1/2 – 1 teaspoon extra. Take good notes so you know what did when you go to make the recipe again!
  • in yeast bread recipes, try adding 2 teaspoons apple cider vinegar to help activate the yeast.

Gluten Free Baking Troubleshooting

What if my gluten free baked goods aren’t rising?

  • Check the dates on the bottom of your baking powder and baking soda containers. Use before those dates pass, but if they have been opened and have clumps, they may have absorbed moisture and will be less effective in helping your baked goods rise. I don’t keep my baking powder longer than 6 months without replacing it.
    • These ingredients are inexpensive, so also I err on the side of replacing them if there are lots of clumps. Don’t store them in the refrigerator, either; they will absorb moisture and other smells that could affect your baking.
  • To test your baking soda and baking powder to determine if they’re still active, spoon 1/2 teaspoon of either one into a bowl and pour 1/4 cup of boiling water over it. If it doesn’t start to bubble lots, toss it; repeat with the other product.
  • Check my tips for gluten free baking at high altitude here.

What are Guar Gum and Xanthan Gum and Why Do You Need Them in Gluten Free Baking?

  • If the recipe calls for xanthan gum or guar gum (binding agents used to replace the sticky qualities of gluten) check if your flour blend already includes one of them (my Jules Flour does). If so, don’t rush out and buy or add more. (Using too much of these gums in your baking will make your baked goods rubbery – more on this in another post!)
  • However, if the all-purpose flour for some reason does not already include gums, you will need to add that ingredient on your own
    . For more on baking with gums, hop to my article on baking with gums!

Gluten Free Peanut Butter Cookies

Gluten Free Cookie Baking Help:

Cookie recipes can be persnickety when you’re baking gluten free. If you find that your gluten free cookies aren’t turning out just how you like them, be sure to follow these tips:

  • Bake on parchment-lined cookie sheets … always!
  • Allow the cookies to cool on the cookie sheet before removing
  • Refrigerate the dough before baking (make the dough the night before, cover well and refrigerate, when possible)
  • Add an extra 1/8-1/4 cup of gluten free flour if your dough is spreading too much in the oven
  • If the dough is too cakey, add an extra 2 – 4 Tbs. of your favorite milk to the dough and/or press the dough balls down gently to flatten before baking
  • Check your oven temperature to be sure it’s not baking too hot if your cookies are spreading more than you like
  • Don’t add too many chips and nuts etc. to the dough — there needs to be enough dough in between all your add-ins to hold the cookies together

For my Top 11 Gluten Free Cookie Baking Tips, hop to my everything-you-need-to-know-about-gluten-free-cookies article!


Gluten Free Cake Baking Help:

Baking gluten free cakes and quick breads is sometimes super easy, and sometimes super disappointing. There are lots of places you could go wrong in these baking applications. Rubbery bottoms? Undercooked centers? Take a look at these tips to help get you to better gluten free cakes and quick breads:

  • Make sure eggs and butter are at or near room temperature, otherwise they won’t integrate as well into the batter and may leave lumps or areas where ingredients are not dispersed evenly.
  • Don’t over-beat the batter; in recipes that require “creaming” fats and sugars, beat the sugar and butter (or other fat) together well, then add eggs one at a time. Fold the whisked dry ingredients into the wet only just until combined at medium blender speed. Over-mixing can beat too much air into the batter and cause it to collapse.
  • If making fruit or puree quick breads (like banana or pumpkin), follow the recipe exactly as to the amount to add; including extra banana in a banana bread recipe, for example, is just going to make the bread dense and undercooked in the middles.
  • Allow batter to rest in the cake pan for 15 minutes before baking.
  • Bake 3-4 minutes longer after it springs back when touched lightly in the center and the cake tester or toothpick comes out clean (internal temp should be 210°F for cakes)
  • If you have an oven thermometer and you’re certain the oven temperature is accurate, lower by 25 degrees and bake longer if you’re experiencing rubbery bottoms or dense middles to your cakes.
  • If you still get a too-dense cake or one which sinks or has a rubbery layer at the bottom, adjust the flour or liquid in your recipe so you have slightly less liquid or slightly more flour.
  • If you have a very high crown in the center of your cake as it’s baking but then it sinks afterwards, reduce the baking powder used in the recipe, and be sure not to over-beat the batter! Also try baking your cake at 325F instead of 350F.
  • If your cake is crumbly or not as moist as you’d like, add an egg to the batter next time.
  • If the outside layer of the cake is crispy or thick, reduce the sugar in the recipe next time.
  • Let cooked cake or bread cool in the pan for 5 minutes before inverting and removing gently from the pan. Allow to fully cool at least 20 minutes before slicing. Slicing too early can smash the structure of the bread or cake and cause it to become dense.

gluten free beer bread sliced on board


Gluten Free Yeast Bread Baking Help:

gluten free beer bread loaf

Baking bread with carbonated beverages like sparking water, ginger ale or gluten free beer, helps keep the bread light and airy.

  • One caveat when converting recipes from wheat to gluten free: while the transition can be seamless in many types of recipes, the directions for yeast breads are quite different.
  • For example, gluten-y yeast breads require extensive kneading, a rise, a punch down and another rise before shaping and baking. Not so, for gluten free yeast breads! In fact, if you do all those things to gluten free yeast bread, you’ll punch the life (and rise) right out of it!
  • For gluten free yeast doughs, you 1) mix 2) shape 3) rise and 4) bake. That’s it. That’s also why there is a gluten free setting on many bread machines — the steps are very different for gluten free yeast bread. (For more Bread Machine Tips – check out my article)
  • So my recommendation is to either stick with gluten free yeast bread recipes rather than trying to convert from wheat recipes, or at least to start out with gluten free yeast bread recipes until you get the hang of it and know what to expect the dough consistency to be like and how it should behave.
    • I have many yeast bread recipes here on my site, so search for anything from hamburger buns to pumpernickel, baguettes to sandwich bread, bread sticks to beer bread … you’ll find those recipes here, tried and tested! (use the search bar at the top of every page).
    • if you’re still having trouble getting your yeast breads to rise, try adding 2 teaspoons (or up to 2 tablespoons for sourdough) apple cider vinegar to help activate the yeast.
  • If you cannot tolerate yeast, I have yeast-free bread recipes and also versions of pizza and sandwich bread that are yeast-free in my recipe section. Simply search the recipe tab for “no yeast” or “yeast free.”
vegan apple butter cake - gfJules

Gluten Free cake made without dairy or eggs — yes, it’s possible!


Need Help with Other Dietary Restrictions?

If you have other dietary restrictions (corn allergy? can’t tolerate potato? …) check out my article on gluten free flours. I give recipes and ratios to make your own gluten free flour blend so you can still use all my yummy recipes!

If you’re avoiding dairy, take heart! All of my recipes can be made without dairy with substitutions given. Here are some of my favorite dairy-free ingredients I bake with myself. If you need to be egg-free, check my recommendations for baking without eggs.

If you have other dietary restrictions or food allergies, and are looking for more ingredients, products and recipe substitutions for nearly every other conceivable food allergen,I highly recommend you take a look at my cookbook, Free for All Cooking: 150 Easy Gluten-Free, Allergy-Friendly Recipes the Whole Family Can Enjoy.

gluten free cupcake runneth over

This gluten free cupcake mistake turned into yummy lava cakes!

Help for Gluten Free Baking Mistakes

Don’t give up on a recipe if it doesn’t work the first time, either. Some of the most creative results I’ve had come from what seemed to be a mistake. Check out what became a lava cupcake recipe (although it wasn’t intended!).

See more ways to retrofit baking rejects in my article, Making the Yummy Best of Gluten Free Mistakes! The next time you try the recipe, change up the gluten free flours and see if that doesn’t make a huge difference. Remember, you have so many gluten free flours to choose from!

So, dust off that recipe box and find your apron! Your family favorites are back on the menu!

For even more FAQs, hop to this page

Converting recipes to gluten free - top tips from Gluten Free Expert, Jules Shepard | gfJules #glutenfree #baking