Easy Gluten Free Flour Tortilla Recipe

gluten free flour tortillas stack banner | gfJules

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“I need a great gluten free flour tortilla recipe!” is a request I hear nearly every week, so I’m happy to share with all my readers my easy, inexpensive, guaranteed to please, 4-ingredient gluten free flour tortilla recipe!

That’s right, only FOUR ingredients — this recipe truly couldn’t be easier!

gluten free flour tortillas stack square | gfJules

I absolutely love this gluten free flour tortilla recipe. It’s one of those go-to recipes that checks off all the boxes:

  • fast and easy to make
  • no funky ingredients
  • doesn’t even require a mixer, fancy tools, or a special pan!
  • goes with any meal
  • tastes just like the real thing!
  • everyone loves them — gluten-eaters and gluten-free folks, alike!

gluten free flour tortillas stack with veggies | gfJules

There’s just everything to love about this recipe, which is why you’re going to want to bookmark it or tag it or star it or pin it whatever you do with on-line recipes to make sure you don’t ever lose them! 

Trust me, I’ve had tons of readers tell me that they’ve tried my gluten free flour tortilla recipe and they’re in love, too (the sign of a great recipe, for sure!).

my gluten free miami gluten free tortillas with gfJules
Amanda from My Gluten Free Miami loves to make these gluten free flour tortillas with my gfJules Flour. Click the photo for Amanda’s recipe for gluten free chicken tacos with these yummy tortillas!
 

Amanda from Eat at Our Table has made this recipe several times with my gfJules Flour:

One of the things I missed most when going gluten free was flour tortillas…If you saw my shredded chicken tacos or bbq pork tacos, you saw these soft, flexible beauties in the photos. I’d love to claim credit for the recipe, but I got it from @gfJules and they are so good! Slightly time intensive, but totally worth it. I use a bowl to get that round shape.

While not a traditional “bread”, gluten free flour tortillas can be used in place of bread as a sandwich wrap (think lunch boxes, people!), or of course as a traditional tortilla in Mexican dishes … like these gluten free burritos with guacamole dressing!

gluten free veggie burritos with avocado -gfJules

I wistfully remember my pre-gluten free days of eating out at Mexican restaurants and requesting extra flour tortillas just to pull apart and eat on their own.

THIS is that kind of recipe — I have eaten way more than I care to admit of these homemade gluten free flour tortillas … totally unadorned. Sitting in my kitchen, alone, eating plain homemade gluten free flour tortillas. I’m not proud. But they really are that good.

gluten free flour tortilla -gfJules
Soft, pliable homemade gluten free flour tortillas.

 

Of course, gluten free corn tortillas are a great thing to have on hand for that emergency gluten free quesadilla craving, but you can also make those with soft gluten free flour tortillas, and they’re even better!

gluten free quesadilla with avocado
Gluten free quesadilla made with gluten free flour tortillas in place of corn tortillas.

 

I mean, let’s face it, corn tortillas are no substitute for a soft, pliable gluten free flour tortilla in recipes where you really need to W-R-A-P the tortilla around your fillings.

Happily, none of us has to crave these wraps in vain any longer! Once you try this recipe for yourself and see just how easy it is to make these gluten free flour tortillas, you’ll want to keep a stash of extras for anytime munching. They freeze great by the way – I just let them cool, then put them in a freezer bag and away they go!

Here’s how to make these yummy tortillas:

making gluten free flour tortillas process
Remember: there are only 4 ingredients (and one of them is WATER!). This recipe couldn’t be easier! But the main ingredient is the right gluten free flour, so don’t skimp or you’ll be left with dry, crumbly and gritty flour tortillas. And who wants that?

 

First, make the dough as directed in the recipe below (check out my video!) using either a food processor or a pastry blender (these are so handy!). After allowing the dough to sit wrapped for 30 minutes to absorb all the liquid, you simply roll out on a counter or mat dusted with more of my non-gritty gfJules Flour.

The other option is to use a tortilla press, of course, but a press is not required.

tortilla press
Verve Culture Tortilla Press

If you choose to use a tortilla press, the process is even simpler, just put the ball of dough in the press, and, well, press. Remember not to press too thin, but beyond that, just follow the directions for your particular tortilla press.

If rolling out without a press, simply roll into a free-form circle of whatever size you want for your tortillas: small taco size or large burrito size? They’re your gluten free flour tortillas, make them to suit you! If you prefer, trim the edges with a pastry wheel or a butter knife for a neater look.

gluten free flour tortilla process rolling
Use a pastry wheel or even a butter knife to cut uneven edges off for a cleaner edge to your gluten free flour tortillas! (click on photo to see the pastry wheels in my shop)

Be sure not to roll too thin because although the dough will stretch and let you roll it thin, if it’s too thin, the dough will crack and break after it’s cooked and make it difficult to roll around your fillings.

Cook in a hot un-oiled skillet or frying pan until it begins to puff up …

gluten free tortilla front and back
Top picture is when you know to flip the gluten free flour tortilla; cook on the other side less than one minute. Top picture is of a tortilla without being trimmed; bottom tortilla has been trimmed.

 

… then flip it to the other side, cooking only until the other side lightly browns, usually less than 1 minute more.

And voila! You have a stack of delicious, soft and fresh homemade gluten free flour tortillas!

gluten free flour tortillas stack with chilis | gfJules_

You could even use this gluten free flour tortilla recipe to make your own homemade nacho chips for dipping or for Dessert Nachos, in this recipe from This Vivacious Life!

Easy Gluten Free Flour Tortilla Recipe

gluten free flour tortillas stack square | gfJules

Easy Gluten Free Flour Tortilla Recipe

Yield: 8-10 tortillas
Prep Time: 45 minutes
Cook Time: 3 minutes
Total Time: 48 minutes

Soft, pliable gluten free flour tortillas are something we all miss (corn tortillas just don't cut it for everything!), but luckily, these homemade tortillas are easy to make and are so good!

Ingredients

Instructions

  1. Combine the gfJules Flour, salt and shortening in a food processor, pulsing just until it is evenly distributed and is a fine meal consistency. (You may do this by hand by incorporating the shortening into the dry ingredients with two butter knives or a pastry blender).
  2. Turning the food processor back on, slowly pour the water through the feeding tube until the dough forms a nice ball. You may need slightly more or less water to achieve this consistency.
  3. Divide and pat the dough into 8 equal-sized discs (55-60 grams each) or 4 larger discs. Set aside on a plate and wrap tightly in clear plastic wrap to keep the dough from drying out. Let sit for approximately 30 minutes. Don't stress about their weight if you don't have a food scale -- they can be different sizes, it's just easier to weigh them if you want them to all be the same size.
  4. Meanwhile, prepare your filling for fajitas, burritos, sandwiches, or whatever you prefer.
  5. After 30 minutes, preheat a griddle or large skillet to medium-high/high heat (do NOT oil the surface). Roll each disc individually on a clean surface or pastry mat dusted well with gfJules Gluten Free All Purpose Flour.
  6. This dough is capable of being rolled extremely thinly without breaking, but keep it a bit thicker to prevent the edges from crisping and cracking when cooking the tortillas. Imagine the thickness of a traditional flour tortilla and roll to that thickness, but no more.
  7. Roll in different directions to make the tortillas round. If you are unsatisfied with the roundness of your tortillas, you can always cut free-form or lay a paper plate gently on top and cut a circle around to form even edges with a pastry wheel or butter knife.
  8. Lift each tortilla gently using your rolling pin or a spatula to transfer the tortillas one at a time to the hot cooking surface. Only cook the tortillas for a very short time (around 1 minute total if the pan is hot enough), so watch for when the tortilla starts to bubble with air, then flip to the other side to cook for a few seconds only – cook less than you would think you need. It doesn’t hurt to overcook the tortillas slightly, but the edges will become crispy and make rolling a bit more challenging.
  9. A very hot skillet will cause the most air bubbles to form in the dough, but watch closely to ensure it does not burn.
  10. When done, place tortillas on a towel-lined plate and wrap each in layers of the towel until ready to serve; if serving much later, layer between pieces of parchment paper and seal the tortillas in the towel inside a zip-top bag once cooled.
  11. To reheat later, leave the tortillas in the towel and microwave briefly on medium-low heat.

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Nutrition Information
Yield 10 Serving Size 1
Amount Per Serving Calories 86Total Fat 9gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 4gCholesterol 4mgSodium 179mgCarbohydrates 1gFiber 0gSugar 0gProtein 0g

Please keep in mind that nutrition information provided is per serving, which may vary. While we have taken care to provide you with the most accurate nutritional values possible, please note that this information may differ significantly depending on the exact ingredients and brands that you choose to use to make this recipe. Additionally, where options are given for ingredients, the resulting calculation may include all ingredient options instead of only one per line, skewing the totals significantly.

Did you make this recipe?

Please leave a comment (and maybe even a picture!) below or share a photo on Instagram! Be sure to tag me! @gfJules

Now, wasn’t that easy?

So what’s stopping you from having soft, fresh, homemade gluten free flour tortillas anytime you like?

gf flour tortillas in basket

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vegan and gluten free flour tortillas | gfJules

Homemade gluten free tortillas: soft and delicious with gfJules!

Homemade gluten free flour tortillas that are soft and pliable like they oughta be! Made with soft and stretchy gfJules Flour, they wrap around your burritos and roll out like a dream! (Don't try this recipe with store-bought rice flour or bean flour based blends, or you'll just be disappointed). | gfJules.com #glutenfree #vegan #nutfree #yeastfree #tortilla

Easy Gluten Free Flour Tortilla Recipe
 
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    • Hi Juleigh, that’s a really creative idea! I think the tortillas would be quite crunchy after though; probably not able to be wrapped around any fillings. I do know some folks have made this recipe with a tortilla maker and it works well though.
      ~jules

      Reply
    • So glad you love it too, Amanda! Thanks for letting me share your pretty picture of the tortillas in my post, and for sharing your yummy looking chicken taco recipe!
      ~jules

      Reply
  1. Is there a way to make this with any other flour? I know you have to make a living, but I am allergic to corn and can not use your flour. Desperately looking for a nice way to replace everything as next to gluten and corn I am also allergic to eggs.
    Thank you

    Reply
  2. Going to make this tonight. Thank you for making gluten free fun. I am a student and eating gluten free is always a bit more expensive and time consuming, but you make it fun and affordable! So thank you for making my day.

    Reply
    • Well Stephanie, thank you for taking the time to drop me a sweet note! You made my day, so now we’re even! Hope you have fun making these yummy tortillas!
      ~jules

      Reply
  3. I’m wondering if the vegetable or palm oil or coconut oil can be substituted for olive oil? I remember my mom doing this when making regular flour tortillas and they would taste amazing.

    Reply
    • Certainly vegetable oil would work; coconut oil may be fantastic or it may be a flop, I haven’t had time to try it yet. Let me know if you do!
      ~jules

      Reply
  4. These are a staple in our house! The kids are always so excited when I make them! Even my gluten eating husband seems to sneak some away from us!!!

    Reply
  5. I just made this recipe….it’s sooooo good! This was a split second decision so I didn’t have anything to use in the tortilla. I simply spread some light butter in it, rolled it and ate it plain. Yup….it’s THAT good. I can’t wait to make a bean burrito soon.

    Reply
  6. Thank you, thank you thank you for this recipe! My 4 y/o princess was ecstatic that she could again have quesadillas. Just learned in addition to celiac and nut and soy allergies that she must avoid egg. Have made these twice now and the 2nd time even better!

    Questions: do yours get tough after a few days? Any suggestions as to the best way to travel with them? Do they freeze well?

    Trying your graham cracker and possibly bread recipe later today. My little one thinks she’s hit the jackpot…in her words “best ever!”

    Reply
    • Oh Amy that just makes my day to hear! I’m so happy for you BOTH!
      As for the tortillas, they can get harder after a few days, so I wrap them in a towel and microwave gently or reheat in foil in the oven. I also freeze them (make a larger batch) and reheat the same way.
      You and she are going to LOVE the graham crackers – those also travel and freeze super well! The mix or recipe makes about 100 grahams, so sometimes I will put servings of them into baggies and freeze so I can grab some whenever I like. I also make some bigger and thicker for s’mores. That dough also makes fun pop-tarts, too! And gingerbread houses, gingerbread men, gingersnaps, and even gingerbread cake! I have recipes for all these on my site. Enjoy trying it all out! Oh, and the bread, too!!!
      ~jules

      Reply
  7. Just a tip from someone who is taste-sensitive: Make sure your kitchen towels don’t smell like laundry detergent or dryer sheets…that will flavor your tortillas! Yuck. (Unless you enjoy ‘Fresh Breeze’ flavored burritos 😉 )

    Reply
    • hahah – such a good point! I use the “free from” detergents and dryer balls instead of sheets so this isn’t a problem for me. Didn’t even think of that, Pamela! Thanks for the tip!
      ~jules

      Reply
    • Hi Yvonne, it would need to be just the plain flour to make them turn out just like this, but you could certainly try a measured amount of my bread mix and see how they turn out = it might be a really interesting experiment!
      ~jules

      Reply
  8. I have made this recipe two times. I did not make any substitutions. The tortillas taste so close to flour tortillas and they handle the same. They do not break or fall apart. I found a bowl with an opening about the same size as a smaller tortilla, flipped it over and used it to cut my tortillas…like a cookie cutter. So, the tortillas looked perfect. By doing this, I was able to make 18 tortillas. Also, I froze them in a ziploc baggie and pulled them out and defrosted in the microwave as I needed them and they still tasted great. You are a life saver. I haven’t eaten such great tasting breads in over 5 years since I have been diagnosed with Celiac and several other food allergies. Thank you!

    Reply
    • Proudmom, this is so wonderful to hear! I’m thrilled for you that you have soft flour tortillas back in your family menu! It opens up so many possibilities! Thanks so much for leaving a comment and for sharing your secret to getting the tortillas to have a perfect edge! So smart!
      ~jules

      Reply
  9. Hi Jules!

    I made these when my flour came in and they came out really stretchy. I followed the recipe to the letter. Is it possible I didn’t cook them long enough? They tasted wonderful, just too stretchy. Or are they supposed to be that way?

    Thanks!

    Reply
    • Stretchy? Hmmmmm. I guess it sounds like they weren’t cooked long enough. Were they transparent in spots or all white throughout? Transparent spots would indicate that they wren’t cooked all the way. Glad they still tasted wonderful! People usually complain that GF tortillas crack and are brittle, so I’m happy that you’re reporting the exact opposite! 🙂
      ~jules

      Reply
      • Yup, you caught it, I knew you would. They had transparent spots. So it sounds like I made them right but just didn’t cook them long enough. Our youngest is coming home for Christmas this weekend and I wanted to make quesadillas for him.

        Thanks!

        Reply
      • I just tried this recipe and the dough seems very much like the masa for corn tortilla. I use my gmas recipe for flour tortilla using regular flour and the texture is so very different.
        Suggestions?
        Janet

        Reply
        • Hi Janet, do you mind sharing your grandma’s flour tortilla recipe with me and maybe I can help figure out what would be different using GF flour? You can email it to [email protected] if you’d like. Thanks!
          ~jules

          Reply
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