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Going Gluten Free: 7 First Steps

Going Gluten Free: 7 First Steps When you’ve decided you’re going gluten free, you start in your kitchen. It’s Food Central, right? Whether it’s large or galley, stocked or empty, your...

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Gluten Allergy or Intolerance Symptoms

Gluten allergy, gluten intolerance, gluten sensitivity and wheat sensitivity are terms that are thrown around a lot by the media and people searching for answers to mysterious health symptoms. (For...

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What is Celiac Disease

Celiac Disease — What it is, what it isn’t, why it’s important to know the difference. Celiac disease (also known as celiac sprue, coeliac disease, non-tropical sprue or gluten sensitive...

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Gluten Free Flour Comparison

Before you bake your first gluten free recipe, you need to undertake a gluten free flour comparison, since the  foundation of any baking recipe is flour — in our case,...

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Gluten Free Cookie Baking Help

Of all the categories of gluten-free baking, it might come as a surprise to you that the one that seems to cause the most problems is not bread, but cookies!...

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Best Dairy Free Substitutes

If you need to be gluten free AND dairy free, don’t despair! There are some truly amazing vegan and lactose free cheeses, yogurts, creams, desserts … to choose from!  For...

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Egg-Free Vegan Baking Tips

Egg Free Vegan Baking Tips: Consider the egg. It does so much for baked goods: it’s an emulsifier (preventing the separation of ingredients like oil and water); a texturizer; a...

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Is Oatmeal Gluten Free?

Is oatmeal gluten free? I remember asking that of my doctor when I was first diagnosed with celiac disease in the 1990s. At the time, I was told that oatmeal...

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